It is important to improve your health situation, especially in a pandemic. Today we would like to introduce simple Aerobics for seniors by a Taiwan doctor. We hope the video can help our seniors do exercises regularly and strengthen the immunization system.
Key Steps
There are 9-10 steps to follow in the video
Joint Movements
Lift arms from the front (10 times）
Lift arms from the sides (10 times）
Stretching Exercises
Cross hands and lift from the front and stay for 3 seconds when lifting above the head (10 times)
Stretch sideways and stay 3 seconds when stretching to the maximum (10 times/each side)
Body Movements
Lift leg straight and hook foot to stretch, stay for 30 seconds (10 times/each leg)
Stand up, Sit down and Lean back (10 times)
Muscle Strength Training
Stand with knees bent and raised legs ( 10 times/each leg)
Stand on tiptoe for 30 seconds/time (10 times)
Balance Training
A walk-in place for two minutes
Hold the wall and walk forward (2 minutes)
For those who can't access the Youtube videos, please use the above-shortened video to watch. The original Youtube channel is shown below. Copyright belongs to the original author - Department of Family Medicine, China Medical University in Taiwan.
Hope you enjoy the exercise! Stay safe and stay healthy.
