It is important to improve your health situation, especially in a pandemic. Today we would like to introduce simple Aerobics for seniors by a Taiwan doctor. We hope the video can help our seniors do exercises regularly and strengthen the immunization system.
There are 9-10 steps to follow in the video
Lift arms from the front (10 times）
Lift arms from the sides (10 times）
Cross hands and lift from the front and stay for 3 seconds when lifting above the head (10 times)
Stretch sideways and stay 3 seconds when stretching to the maximum (10 times/each side)
Lift leg straight and hook foot to stretch, stay for 30 seconds (10 times/each leg)
Stand up, Sit down and Lean back (10 times)
Muscle Strength Training
Stand with knees bent and raised legs ( 10 times/each leg)
Stand on tiptoe for 30 seconds/time (10 times)
A walk-in place for two minutes
Hold the wall and walk forward (2 minutes)
For those who can't access the Youtube videos, please use the above-shortened video to watch. The original Youtube channel is shown below. Copyright belongs to the original author - Department of Family Medicine, China Medical University in Taiwan.
Hope you enjoy the exercise! Stay safe and stay healthy.